Cherry Creek/DU - Fellowship Church

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.

Strides 360® is an interval style, traveling class (much like Stroller Strides and Stroller Barre). However, the physical promise will be cardiovascular endurance alongside developing speed, agility, and quickness to sprint through life. Bodyweight conditioning will provide recovery and round out the program. It's for mom, with or without kiddo, that is interested in a bit more intensity, but not interested in the transformation we promise with Body Back. The program fits nicely beside Stroller Barre and Stroller Strides to provide our mamas with everything ... cardio, conditioning, and core/calm.

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

Mamas, do you want a baby/kid free High Intensity Interval Training workout designed especially for moms of ANY age? Join our Babyless Bootcamp class! As part of our Body Back program, we offer our Babyless Bootcamp/Body Back Boost classes for moms who just want the baby free HIIT workout without the nutritional component of our Body Back session.

We are now allowing ANY mom to participate, whether she's a Stroller Strides member, Body Back alum or a mama who just needs get an amazing workout in on her own time!

To view schedule move the calendar to the next month

For questions regarding your account, please contact FIT4MOM Front Range Customer Service Manager Jillian Jones at jilljones@fit4mom.com

Parker run club is going to offer a run club clinic on Thursday mornings in Parker.

What: Run Club Clinic is an hour long workout dedicated to improving your cardiovascular endurance, strength, and agility.

Where: Usually at a park or a local Track, TBD

Why: Incorporating regular speed, agility, and running specific strength moves into your running routine will help you build a solid foundation for running more miles or even shaving off time on race day!

Body Back is a life-changing program for moms of any age, whether you had a baby 3 months ago or 20 years ago. This program has had a university study and was designed by nutritionists and fitness professionals to maximize results.

Body Back® is an all-inclusive program that combines twice-weekly small group classes of high-intensity interval training (HIIT) with at-home online exercises, meal plans and a food diary, online coaching, and "before and after" fitness assessments/measurements. As a Body Back client, you can expect personalized one on one attention- class sizes are limited to a maximum of 10 participants per session. The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible- mind, body, and soul!
Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. Our HIIT workouts (a technique used by performance athletes that feature repeated bouts of short duration/high intensity exercises) are a critical component to the program as it burns more calories, increases endurance and sheds more fat in the least amount of time. The result is weight loss, muscle toning, and increased strength and energy. To maximize results, the class does not involve a stroller or children – perfect for Stroller Strides graduates whose kids are now in school, or for all moms who need personal time to fully focus on their goals.

8 Week Session Includes:

• Twice-weekly HIIT format workouts
• Clean eating nutrition counseling and recipes
• Food journals
• At-home online workout specially formulated for high calorie burn in small time frames
• Small group training for maximum individual results instructed by our nationally certified and very experienced instructors
  
• Private Facebook page for mini session participants only
  
• Homework assignments
• Accountability
• Before and After assessments, measurements, photos and weigh-in
• Baby/Kid free workouts, two hours a week to work on YOU
• New friends and a new you!
  
  Body Back is a program for mamas who are ready to make a real change. This is our most intensive program with one on one coaching and accountability every step of the way. With two High Intensity Interval training classes per week specially designed to maximize Body Back participant results, you will get stronger, leaner and more fit while losing weight and inches with the support of our highly trained Body Back pros.
  
  Go HERE to read testimonials from our participants!

Come with fitness clothes and shoes (nothing fancy is necessary), and WATER!

Bring a light snack for the car ride home (a banana, an all-natural protein bar, and handful of nuts, etc.)

MamaWell is 42 week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood.

Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond.
Register HERE: https://fit4mom.grsm.io/JillianJones

Movement + Nourishment + Community

*Change the calendar to the next month to see more classes

What is Body Back?

Body Back is a program for mamas who are ready to make a real change. This is our most intensive program with one on one coaching and accountability every step of the way. With two High Intensity Interval training classes per week specially designed to maximize Body Back participant results, you will get stronger, leaner and more fit while losing weight and inches with the support of our highly trained Body Back pros.

TESTIMONIALS!
Go HERE to read testimonials from our participants!

To see the full schedule be sure to change the calendar to the next month

*Change the calendar to the next month to see more classes

What is Body Back?

Body Back is a program for mamas who are ready to make a real change. This is our most intensive program with one on one coaching and accountability every step of the way. With two High Intensity Interval training classes per week specially designed to maximize Body Back participant results, you will get stronger, leaner and more fit while losing weight and inches with the support of our highly trained Body Back pros.

TESTIMONIALS
Go HERE to read testimonials from our participants!

To see the full schedule be sure to change the calendar to the next month

*Change the calendar to the next month to see more classes

What is Body Back?

Body Back is a program for mamas who are ready to make a real change. This is our most intensive program with one on one coaching and accountability every step of the way. With two High Intensity Interval training classes per week specially designed to maximize Body Back participant results, you will get stronger, leaner and more fit while losing weight and inches with the support of our highly trained Body Back pros.

TESTIMONIALS!
Go HERE to read testimonials from our participants!

To see the full schedule be sure to change the calendar to the next month