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Body Back is a life-changing program for moms of any age, whether you had a baby 3 months ago or 20 years ago. This program has had a university study and was designed by nutritionists and fitness professionals to maximize results.
Body Back® is an all-inclusive program that combines twice-weekly small group classes of high-intensity interval training (HIIT) with at-home online exercises, meal plans and a food diary, online coaching, and "before and after" fitness assessments/measurements. As a Body Back client, you can expect personalized one on one attention- class sizes are limited to a maximum of 10 participants per session. The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible- mind, body, and soul!
Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. Our HIIT workouts (a technique used by performance athletes that feature repeated bouts of short duration/high intensity exercises) are a critical component to the program as it burns more calories, increases endurance and sheds more fat in the least amount of time. The result is weight loss, muscle toning, and increased strength and energy. To maximize results, the class does not involve a stroller or children – perfect for Stroller Strides graduates whose kids are now in school, or for all moms who need personal time to fully focus on their goals.
8 Week Session Includes:
Come with fitness clothes and shoes (nothing fancy is necessary), and WATER!
Bring a light snack for the car ride home (a banana, an all-natural protein bar, and handful of nuts, etc.)
A life-changing 8-week program for moms of any age, whether you had a baby 3 months ago or 20 years ago!
****This mini session is a 4 weeks session
What can you accomplish in four weeks? With our meal plans, trainer and support...A LOT! Boost your fall fitness program with a Body Back mini session!
Body Back is a program for mamas who are ready to make a real change. This is our most intensive program with one on one coaching and accountability every step of the way. With two High Intensity Interval training classes per week specially designed to maximize Body Back participant results, you will get stronger, leaner and more fit while losing weight and inches with the support of our highly trained Body Back pros.
TESTIMONIALS!
Go HERE to read testimonials from our participants!
To see the full schedule be sure to change the calendar to the next month
A life-changing 10-week program for moms of any age, whether you had a baby 3 months ago or 20 years ago!
Body Back is a program for mamas who are ready to make a real change. This is our most intensive program with one on one coaching and accountability every step of the way. With two High Intensity Interval training classes per week specially designed to maximize Body Back participant results, you will get stronger, leaner and more fit while losing weight and inches with the support of our highly trained Body Back pros.
TESTIMONIALS
Go HERE to read testimonials from our participants!
To see the full schedule be sure to change the calendar to the next month
Body Back is a program for mamas who are ready to make a real change. This is our most intensive program with one on one coaching and accountability every step of the way. With two High Intensity Interval training classes per week specially designed to maximize Body Back participant results, you will get stronger, leaner and more fit while losing weight and inches with the support of our highly trained Body Back pros.
TESTIMONIALS!
Go HERE to read testimonials from our participants!
To see the full schedule be sure to change the calendar to the next month
Cherry Creek/DU - Fellowship Church
1990 S Broadway, Denver, CO
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Classes
Stroller Strides® 1 visit free•From $1 per visit with 6 Month Pass pass
Stroller Strides is a total fitness program that moms can do with their
babies. It includes power walking and intervals of strength and body
toning exercises using exercise tubing, the stroller and the
environment. Taught by certified and specially trained fitness
instructors, it is a great workout for any level of exerciser. Stroller
Strides instructors weave songs and activities into the routine designed
to entertain and engage baby, while moms are led through a series of
exercises specific to her role as mom.
Strides 360® 1 visit free•From $1 per visit with 6 Month Pass pass
Strides 360® is an interval style, traveling class (much like Stroller Strides and Stroller Barre). However, the physical promise will be cardiovascular endurance alongside developing speed, agility, and quickness to sprint through life. Bodyweight conditioning will provide recovery and round out the program. It's for mom, with or without kiddo, that is interested in a bit more intensity, but not interested in the transformation we promise with Body Back. The program fits nicely beside Stroller Barre and Stroller Strides to provide our mamas with everything ... cardio, conditioning, and core/calm.
Stroller Barre® 1 visit free•From $1 per visit with 6 Month Pass pass
Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and
stroller-based exercises designed to help moms build strength and muscle
tone and improve posture. Created by a mom who was formerly a
professional ballerina, this class incorporates prenatal and postnatal
training and yields amazing results in an exciting, fun format.
Postpartum women tend to have tight and weak pectoral (chest), abdominal
and quadriceps muscles. In addition, the back and hamstrings muscles
become stretched and weak. This occurs due to hunched posture from
breast or bottle feeding, excessive spinal curves while carrying baby in
utero and after birth, and repeatedly picking their new (and rapidly
growing) baby up. Stroller Barre® focuses on strengthening and creating
an ideal length/tension relationship in all the postural muscles,
creating a taller, leaner-looking mommy!
Body Back Workout 1 visit free•From $23 per visit with Body Back Workout pass
Mamas,
do you want a baby/kid free High Intensity Interval Training workout
designed especially for moms of ANY age? Join our Babyless Bootcamp
class! As part of our Body Back program, we offer our Babyless
Bootcamp/Body Back Boost classes for moms who just want the baby free
HIIT workout without the nutritional component of our Body Back session.
For questions regarding your account, please contact FIT4MOM Front Range Customer Service Manager Jillian Jones at jilljones@fit4mom.com
We are now allowing ANY mom to participate, whether she's a Stroller Strides member, Body Back alum or a mama who just needs get an amazing workout in on her own time!
To view schedule move the calendar to the next monthFor questions regarding your account, please contact FIT4MOM Front Range Customer Service Manager Jillian Jones at jilljones@fit4mom.com
Run Club Drop In $15 per class•No purchase required to enroll
Run Club Clinic $15 per class•No purchase required to enroll
Parker run club is going to offer a run club clinic on Thursday mornings in Parker.
What: Run Club Clinic is an hour long workout dedicated to improving your cardiovascular endurance, strength, and agility.
Where: Usually at a park or a local Track, TBD
Why: Incorporating regular speed, agility, and running specific strength moves into your running routine will help you build a solid foundation for running more miles or even shaving off time on race day!
What: Run Club Clinic is an hour long workout dedicated to improving your cardiovascular endurance, strength, and agility.
Where: Usually at a park or a local Track, TBD
Why: Incorporating regular speed, agility, and running specific strength moves into your running routine will help you build a solid foundation for running more miles or even shaving off time on race day!
Courses
Body Back Transformation: 8 Week Sessions Greater Denver Area $325•Purchase required to enroll
Body Back is a life-changing program for moms of any age, whether you had a baby 3 months ago or 20 years ago. This program has had a university study and was designed by nutritionists and fitness professionals to maximize results.
Body Back® is an all-inclusive program that combines twice-weekly small group classes of high-intensity interval training (HIIT) with at-home online exercises, meal plans and a food diary, online coaching, and "before and after" fitness assessments/measurements. As a Body Back client, you can expect personalized one on one attention- class sizes are limited to a maximum of 10 participants per session. The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible- mind, body, and soul!
Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. Our HIIT workouts (a technique used by performance athletes that feature repeated bouts of short duration/high intensity exercises) are a critical component to the program as it burns more calories, increases endurance and sheds more fat in the least amount of time. The result is weight loss, muscle toning, and increased strength and energy. To maximize results, the class does not involve a stroller or children – perfect for Stroller Strides graduates whose kids are now in school, or for all moms who need personal time to fully focus on their goals.
8 Week Session Includes:
- Twice-weekly HIIT format workouts
- Clean eating nutrition counseling and recipes
- Food journals
- At-home online workout specially formulated for high calorie burn in small time frames
- Small group training for maximum individual results instructed by our nationally certified and very experienced instructors
- Private Facebook page for mini session participants only
- Homework assignments
- Accountability
- Before and After assessments, measurements, photos and weigh-in
- Baby/Kid free workouts, two hours a week to work on YOU
- New friends and a new you!
Body Back is a program for mamas who are ready to make a real change. This is our most intensive program with one on one coaching and accountability every step of the way. With two High Intensity Interval training classes per week specially designed to maximize Body Back participant results, you will get stronger, leaner and more fit while losing weight and inches with the support of our highly trained Body Back pros.
Go HERE to read testimonials from our participants!
Come with fitness clothes and shoes (nothing fancy is necessary), and WATER!
Bring a light snack for the car ride home (a banana, an all-natural protein bar, and handful of nuts, etc.)
MamaWell $247•Purchase required to enroll
MamaWell is 42 week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood.
Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond.
MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely to move throughout
Register HERE: https://fit4mom.grsm.io/JillianJones
Movement + Nourishment + Community
Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond.
MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely to move throughout
your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts.
Your enrollment includes 42-weeks of exercise videos, birth preparation and nutritional guidance, customized for each week of your pregnancy plus, a private Facebook group.
Register HERE: https://fit4mom.grsm.io/JillianJones
Movement + Nourishment + Community
Body Back® Transformation - 4 Week Sessions $125•Purchase required to enroll
*Change the calendar to the next month to see more classes
What is Body Back?
A life-changing 8-week program for moms of any age, whether you had a baby 3 months ago or 20 years ago!
****This mini session is a 4 weeks session
What can you accomplish in four weeks? With our meal plans, trainer and support...A LOT! Boost your fall fitness program with a Body Back mini session!
- Twice-weekly HIIT format workouts
- Clean eating nutrition counseling and recipes
- Food journals
- At-home workout DVDs specially formulated for high calorie burn in small time frames
- Small group training for maximum individual results
- Homework assignments
- Accountability
- Before and After assessments, measurements, photos and weigh-ins
- Baby/Kid free workouts, two hours a week to work on YOU
- New friends and a new you!
Body Back is a program for mamas who are ready to make a real change. This is our most intensive program with one on one coaching and accountability every step of the way. With two High Intensity Interval training classes per week specially designed to maximize Body Back participant results, you will get stronger, leaner and more fit while losing weight and inches with the support of our highly trained Body Back pros.
TESTIMONIALS!
Go HERE to read testimonials from our participants!
To see the full schedule be sure to change the calendar to the next month
Body Back Transformation 10 Week Session $400•Purchase required to enroll
*Change the calendar to the next month to see more classes
What is Body Back?
A life-changing 10-week program for moms of any age, whether you had a baby 3 months ago or 20 years ago!
- Twice-weekly HIIT format workouts
- Clean eating nutrition counseling and recipes
- Food journals
- At-home workout DVDs specially formulated for high calorie burn in small time frames
- Small group training for maximum individual results
- Homework assignments
- Accountability
- Before and After assessments, measurements, photos and weigh-ins
- Baby/Kid free workouts, two hours a week to work on YOU
- New friends and a new you!
Body Back is a program for mamas who are ready to make a real change. This is our most intensive program with one on one coaching and accountability every step of the way. With two High Intensity Interval training classes per week specially designed to maximize Body Back participant results, you will get stronger, leaner and more fit while losing weight and inches with the support of our highly trained Body Back pros.
TESTIMONIALS
Go HERE to read testimonials from our participants!
To see the full schedule be sure to change the calendar to the next month
Body Back Transformation: 4 Week Mini Session: Lone Tree $120•Purchase required to enroll
*Change the calendar to the next month to see more classes
What is Body Back?
A life-changing 8-week program for moms of any age, whether you had a baby 3 months ago or 20 years ago!
****This mini session is a 4 weeks session
What can you accomplish in four weeks? With our meal plans, trainer and support...A LOT! Boost your fall fitness program with a Body Back mini session!
****This mini session is a 4 weeks session
What can you accomplish in four weeks? With our meal plans, trainer and support...A LOT! Boost your fall fitness program with a Body Back mini session!
- Twice-weekly HIIT format workouts
- Clean eating nutrition counseling and recipes
- Food journals
- At-home workout DVDs specially formulated for high calorie burn in small time frames
- Small group training for maximum individual results
- Homework assignments
- Accountability
- Before and After assessments, measurements, photos and weigh-ins
- Baby/Kid free workouts, two hours a week to work on YOU
- New friends and a new you!
Body Back is a program for mamas who are ready to make a real change. This is our most intensive program with one on one coaching and accountability every step of the way. With two High Intensity Interval training classes per week specially designed to maximize Body Back participant results, you will get stronger, leaner and more fit while losing weight and inches with the support of our highly trained Body Back pros.
TESTIMONIALS!
Go HERE to read testimonials from our participants!
To see the full schedule be sure to change the calendar to the next month