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Body Well®: 4 Week Mini Session: HR/LT

$200Purchase required to enroll



*Change the calendar to the next month to see more classes

What is Body Well?


A life-changing 8-week program for moms of any age, whether you had a baby 3 months ago or 20 years ago!

****This mini session is a 4 weeks session
What can you accomplish in four weeks? With our meal plans, trainer and support...A LOT! Boost your fall fitness program with a Body Well mini session!


  • Twice-weekly HIIT format workouts
  • Clean eating nutrition counseling and recipes
  • Food journals
  • At-home workout DVDs specially formulated for high calorie burn in small time frames
  • Small group training for maximum individual results
  • Homework assignments
  • Accountability
  • Before and After assessments, measurements, photos and weigh-ins
  • Baby/Kid free workouts, two hours a week to work on YOU
  • New friends and a new you!


No upcoming schedule